Módulo 1 · Weeks 1–2
1
Conditioning and mobility
Prepare your body and learn the basic technique.
VITALLY Program · 8 weeks
Body at home
8 weeks to build a practical and progressive home workout routine.
- Workout without leaving home
- Practical and progressive routines
- Adaptable to all levels
- Sustainable movement habits
US$39
One-time payment · USD · 8 weeks · 100% online
Expected result: More strength, better mobility, and healthy habits.
Buy now →
7-day warranty
Garantía 7 días
satisfacción o reembolso
100% online
móvil, tablet y TV
Acceso de por vida
sin límites de tiempo
Actualizaciones
incluidas siempre
Programa Vitally
Body
at home
Vitally · Salud y Bienestar
What you will achieve
Build a practical and progressive home workout routine.
Is it for you?
- If you want to improve your physical condition.
- If you are a beginner or have not trained in a while.
- If you need a practical way to train in your routine.
- If you want to gain strength and mobility.
- If you are looking for a clear and uncomplicated method.
8 weeks, at your own pace100% online, from anywhere4 guided modules
Expected result
More strength, better mobility, and healthy habits.
El progreso se construye con constancia: cada semana suma sobre la anterior.
Buy now · [price] →Program content
8 weeks with a clear path
Each module builds upon the previous one, with practical actions from day one.
-
Weeks 1–2
Conditioning and mobility
-
Weeks 3–4
Strength and endurance
-
Weeks 5–6
Body composition and definition
-
Weeks 7–8
Performance and lifestyle
Módulo 2 · Weeks 3–4
2
Strength and endurance
Progressions for gaining strength without complex equipment.
Módulo 3 · Weeks 5–6
3
Body composition and definition
Training and habits oriented toward your physique.
Módulo 4 · Weeks 7–8
4
Performance and lifestyle
Make training a part of your life.
Bonos incluidos
- Training schedule
- Nutrition and habits guide
- No-equipment express routines
Ready to start Home Body?
US$39 · One-time payment · 7-day guarantee
Methodology
A clear method, no guessing
- Two-week block progression: from technical foundation to performance.
- Video-guided routines, adaptable to your level and your space.
- Training calendar and tracking to measure your progress.
- 1You learn the method
- 2 You train with guided routines
- 3 You track your progress
- 4 You gradually increase the intensity
- 5 You integrate movement into your life
Deliverables and access
- Video-guided routines
- Progressions for beginners, intermediates, and advanced levels
- Training and technique guides
- Nutrition and habits guide
- Training schedule
- Access from mobile, tablet, and TV
- Private program support group
- Updates included
This program is the next level of the Train at Home solution.
Inversión
Full program access · 8 weeks
US$39
Garantía 7 días · Satisfacción o reembolso
- Pago único en USD
- Acceso de por vida
- Actualizaciones incluidas
- Garantía de 7 días
Compra en la plataforma VITALLY · ¿Dudas? Te acompañamos por WhatsApp
¿Quieres la transformación completa?
VITALLY Method
The 4 programs connected for +US$50 more than this program · US$132 US$89 · You save US$43
Body at home · 7-day warranty
US$39
VITALLY Marketplace
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